Grounding
- Purpose: Grounding, set your sacred space, and attune to energetic awareness.
- Suggested Flow:
- Light a Sacred Flame candle (or spell lighter) to mark the beginning.
- Sit, preferably outside on the ground but on the floor inside works. This
can also be done nightly while lying in bed. - Close your eyes, imaging a string, like roots coming from your navel or
spine and growing down, through the floor and into the earth, Let the roots
spread out a bit. The roots/strings would be two sided – one side feeds
down and one side feeds up. - Concentrate on sending all negative energy through those roots and into
the ground, once you mental get to the end of the root imagine your are
drawing positive & healing energy back up the other side of the root and
into your body. This will make a complete loop (down one side, up the
other side) - Breathwork: Exhale release (down), Inhale protection/healing (up).
What Is the Aura?
- Key Notes:
- The aura is a multi-layered energy field surrounding the body.
- Layers include physical, emotional, mental, and spiritual bodies.
- Auras can be affected by environments, emotions, and interactions.
- Discussion Prompt: “When have you felt energetically ‘off’ after being around
someone?”
Signs of Aura Weakness or Breach
- Symptoms:
- Fatigue, irritability, brain fog
- Feeling “drained” after social contact
- Sudden mood shifts or intrusive thoughts
- Metaphysical Insight:
- These may indicate energetic cords, psychic debris, or auric tears.
Shielding Techniques
Everyone associates different colors to different aspects. We don’t all “See” the same
way. I will be explaining the colors I use for shielding as this is how my brain sees these
actions and the colors it has associated with them.
Your first step should be to sit down with your notebook or grimoire and think about the
types of shields and see what your mind shows you that shield looks like.
Visualization Shields
- Method: Teach the “Golden Egg” or “Mirror Cloak” technique.
- Notes:
- Golden Egg: Envelop yourself in radiant light.
- Mirror Cloak: Reflect energy back without absorbing it.
- Types of Shields by Color:
- Notes:
- Protection shield – Blue
- Healing shield – Green
- Full Reset (protection & daily shield) – Golden
- FAFO shield – Black – mirror style.
Herbal & Crystal Shields
- Tools:
- Herbs: Rosemary, Angelica, Rue
- Crystals: Black Tourmaline, Labradorite, Obsidian
- Demo: Create a mini Sacred Dust blend or Spell Jar for shielding.
Ritual Anchors
- Examples:
- Wearing Sacred Balm on the solar plexus
- Carrying a charged bracelet (Iron Shield)
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